50% off coaching and free hormone testing black friday only
ow We Work
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At Lifestyle & Labs, we do things differently.
We don’t just look at a sheet of numbers and tell you you’re “normal.” We believe your body is unique — and so are your needs. That means we listen first, test thoroughly, and build a complete picture of your health so we can create a plan that finally makes sense for you.
01
Comprehensive Intake
Once you join Lifestyle & Labs, you’ll complete a full intake with both your coach and practitioner.
This is where we get to know your story, your struggles, and your goals. From there, your custom program is built and your labs are ordered.
02
Program Walkthrough
Within 10 days, you’ll meet with your coach on a Zoom call to go through your personalized program step by step. This way, you’ll understand exactly what we’re doing and why.
The first phase is almost always focused on healing your adrenals and restoring balance so your body is ready to accept any hormone support or supplementation it needs.
03
Lab Review + Next Steps
Once your labs are back, you’ll have a call with your practitioner to review the results in detail. After that, you’ll meet again with your coach to discuss the best next steps.
Together, we’ll build the next phase of your program — whether that includes:
Once your labs are back, you’ll have a call with your practitioner
Long-Term Plan & Ongoing Support
In this phase, we’re focused on building out your long-term health plan, whether your goals are to:
This isn’t a one-and-done approach.
Start with a Natural Plan
