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Founder & Functional Coach

Brenda Breland

Brenda has spent nearly a decade helping women transform their bodies from the inside out. As the founder of Lifestyle and Labs, she brings a data-driven, no-fluff approach to health coaching—focusing on biofeedback, lab testing, and building customized strategies that actually last. Her mission? To help you finally feel like you again.

Functional Health Coach

Jasmine 

Jasmine specializes in helping clients turn overwhelm into clarity. She’s passionate about breaking down complex health concepts into simple, actionable steps that fit into busy lives. Whether it’s nutrition, mindset, or daily habits, Jasmine meets you where you are and helps you move forward.